technology

the value of not owning music

When I first met the Quakers in 2006, one of the things I was drawn to was their value of simplicity. I guess this is because my life had got so full of stuff. Mental stuff, emotional stuff, and physical stuff. The value of simplicity seeks to strip away the non-essential to create space inside our hearts and houses, and this space brings clarity.

Spending a year as a backpacker, where all the things I needed were in my backpack, taught me that you really don’t need a lot of physical objects in order to be happy. But back in England there were draws, boxes and cupboards full of things, all waiting for my return.

I got rid of a lot. In the UK there are loads of charity shops where you can dump your stuff. It makes getting rid of things much easier when you know they’re going to be useful to someone else. In Thailand there is a similar service, but you just leave your stuff on the street outside your house. People drive around on improvised motorbike-sidecar-trailers at dawn and pick it up. They sort through it and then sell it on.

Sometimes it hurts. Getting rid of my guitar, which I had owned for many years and which held a lot of fond memories for me, was difficult. But I didn’t play it any more, and I had no plans to start again. So it’s gone.

And with each thing that’s gone, there’s a bit more space.

In a post last year I wrote about why I wasn’t going to pay for a streaming music subscription like Spotify. I made a list of reasons, which are still valid, but a lot of it hung on the fact that I wanted to own my music. I wanted to hold onto it for my whole life. And I didn’t want to pay money for this music if I couldn’t archive it on my computer and feel like it was truly mine. When you cancel a Spotify subscription you lose the music, and I didn’t like the thought of that.

Which is a bit funny really. I pay for mechanics to service my motorbike. I don’t own their service; I need to go back again in the future to keep it running nicely. I don’t own a haircut, but I’m happy to pay. So getting into streaming music required me to change my mindset.

Enter the 30-day free subscription, and it’s all been changed for me.

I love streaming music ¹. The reason I love it is because I can explore freely in a sea of music, experimenting, trying out a lot of new artists, and be free of the burden of having to download music, add it to my library, and then make a decision of whether I like it enough to buy. I can just enjoy it. And here’s the thing: I am enjoying music more now than ever before in my life.

So it’s a 180° turn for me. Subscription music is great. And it’s taken away another burden, the burden to download or buy a music collection, and to keep that collection organised. More space. More life.

Notes:

I don’t use Spotify, because they don’t offer the service in Thailand, but there’s something similar, Rdio, which does. ↩

Why I’m not using Spotify

I know a few people who are completely sold on streaming music services like Spotify. I tried Spotify, and enjoyed it, and would love to jump on board. I don’t have a big music collection, and the appeal of being able to listen to anything I want, legally, for a fee of just £10 a month is tempting. I almost signed-up, until I realised that I will be paying just £10 a month for the rest of my life.

I hope to live a healthy and strong life, which for me includes enjoying music, at least to the age of 80. I’m 30 now. At just £120 a year, that’s a total of just £6000.

And if during the next 50 years I decide to stop paying just £10 a month, all of that music is gone.

That’s as negative as I will get about streaming, because I can see how it’s a powerful service. If I was really into new music, it would be the right choice for me. It’s great how many record companies have got on board, and how easy it is to use. I could well be the future of the music industry, and in a couple of decades it might be what everyone is be doing.

But I’ve gone for a different approach. I’ve made a little spreadsheet which earmarks just £10 a month for what I’ve called my ‘music fund’. As you can see, I’ve been busy the last few months and haven’t had time to do my intial goal of buying one lossless ¹ album per month:

If I do this for 50 years, I’ll have 600 albums. I probably won’t, and that’s where we hit the crux of the matter: I can stop paying into my music fund at any time but still get to keep what I’ve already invested.

This system is simple, slow, and I don’t get instant access to everything I would like. It takes me time to track down a lossless format, and some record labels aren’t even selling them. ² But something about this feels more solid, and I’m taking pleasure tracking down these files, and supporting the label directly.

September’s purchase:

Notes:

I’ve commited to buying only lossless audio, which future-proofs my collection. For more on lossless and why it will supercede mp3, check out this podcast. ↩
I’m looking forward to the time that the iTunes store starts offering lossless audio, to fill-in these gaps. ↩

three technologies that have made me healthier

This post does not contain any affiliate links. I’m sharing these things because they’ve made a difference to my life, and they might help you too.

People complain that technology adds stress to their lives. This is true, but it’s not the whole of the story. In this post I’m going to describe three changes I’ve made to my life, with the help of technology, which mean that I’m feeling healthier today than ever before.

Andrew Johnson is a clinical psychologist and hypnotherapist who has produced some great apps and mp3s. I’ve been a fan ever since I tried Relax Plus, and found myself in a deeply relaxed state after just a few minutes. The app I use most regularly, especially to turn my brain off before sleep, is Infinite Relaxation, but Andrew also offers a wide range of therapy topics. I tried one of these recently that has made a very big difference in my life.

I’ve often felt that I drink more alcohol than I would like, and so I decided to try the stop drinking mp3, which the description says will help you “stop drinking altogether or cut down and regain control”. I was hoping for the cut down option, but I got more than I bargained for.

I fell asleep as I was listening to the recording, but woke up towards the end. As I regained consciousness, I inexplicably felt that something powerful was taking place. I didn’t know exactly what, but it soon became clear: I was becoming a non-drinker. Andrew Johnson was planting the seed, which I accepted, first unconsciously and, later, consciously. Alcohol had been causing me needless stress, expense, and negative physical effects, and my whole being realised that enough is enough. No more alcohol.

My positive habit tracker, lift.do, tells me that I have been alcohol free for 34 days. I’ve never felt better, and thanks to the power of Andrew Johnson’s hypnotic suggestion, letting alcohol go from my life has actually been easy. It’s like a weight has been lifted from my mind and body, and I’m free to spend my evenings in more healthy ways.

The second change I’ve made to my life, which I started in June this year, is doing regular physical exercise. I always knew that physical exercise would help me feel better, but I also always found an excuse not to do it. What has made all the difference has been setting small, achievable goals: one seven minute workout, at least five times a week. Seven minutes is such a short amount of time that even if you’re feeling lazy, you can still do it. Go on, just seven minutes! And there are many high-quality, free apps if you search for ‘seven minute workout’ ¹. I’ve been mixing that with bite-sized yoga sessions, 15 minutes long, with the beautiful Yoga Studio app.

Lift.do tells me that since I started in early June, I’ve done checked in to the physical exercise habit 70 times. That’s almost every day. And it’s not because I’m super-motivated, it’s because I’m using the right tools and have achievable goals.

The third change is unloading stuff from my mind. I posted before about how being more productive has given me more inner calm. The key has been making sure every job, no matter how small (remember to polish my shoes) or big (pass driving test), goes onto a list. The app I use to track my lists is great and it’s called Things ². When it’s out of my mind and onto a list, as long as I have a good system of checking the lists, my mind can let go of the tasks. So it’s emptier and freer to think about other things, or just to relax.

A few people have asked me how life has been different since leaving Facebook. Undoubtedly, when I closed my personal account, a huge amount of stuff—some good, some bad—was unloaded from my mind. And I haven’t regretted that for even one second.

Thank you to all the people who have devoted themselves to creating these amazing systems and apps. (I’m not talking about Mark Zuckerberg here, rather, Andrew Johnson, the team behind Lift.do and Yoga Studio, that really cool fitness trainer in my seven minute workout app and the developers that made it a reality, Cultured Code, and David Allen for Getting Things Done.). And thank you to the core of potential and strength within me—and you—that has taken hold of these tools and made my vision of health into a reality.

And now it’s your turn. How has technology helped you live a healthier life?

P.S. If you use the lift.do app, please follow me—accountability encourages successful habit forming. Just search for oldmankit within the app.

Notes:

The one I use is Johnson and Johnson’s Seven Minute Workout. ↩
It’s Apple only, sorry, but there are so many out there. One is sure to be right for you. ↩

Why I’m quitting Facebook

When people quit Facebook, they write a list of reasons why Facebook sucks. But I’m not going to do that, because I think there’s a lot of good in Facebook. For me, it’s like opera music. I don’t think opera is bad, I don’t need to write a list of reasons why I don’t listen to it, and I don’t feel threatened that you like opera. But yeah, that’s right, I don’t listen to opera music.

But because Facebook has become a big part of our lives, I think it’s fair that I give it some respect and try to explain why I’ve just downloaded all my account data and am about to shut-down my personal profile. Here goes.

Everything in our lives both gives energy to us and requires some of our energy in return. So to listen to music I need to invest in audio equipment (headphones, speakers etc.) as well as buy the music itself. That’s energy, because money needs to be earned. Of course if I listen to music on the radio, I don’t pay with my money, I pay with my attention to adverts. Torrenting requires minimal energy (just the time to find a good torrent), and that’s why it feels like stealing: asking for something for almost nothing.

Some things give us so much and ask for so little: positive relationships or good music, for example. Some things seem more of an even balance: I have to do physical exercise if I want a healthy body, and doing regular exercise sometimes feels like a job. But the feeling of well-being is so worth it. Some things seem like a poor deal: a relationship that gets you down, or a job that sucks away your life in return for mere money.

Facebook gives me connection with friends, which is immensely valuable, but it asks a lot in terms of my attention. There are so many adverts, and they even put these inside my feed. That’s a big negative for me. The feed itself is also crammed with a lot of noise, and it takes time to find the good stuff.

For me—and this is a very personal decision—I felt Facebook was asking for too much of my attention. But walking away, like walking away from any relationship, is not easy at all. I will miss connecting with you on Facebook. I will miss your photos. I will miss your little bits of news that let me know how you’re doing and how your life is progressing. So please don’t be a stranger, because it’s Facebook I’m giving up, not my relationship with you.

I check my email six days a week, and it’s the best way to get in touch with me. I love email. Send me a quick email now (my address is listed on my facebook about page) so I can save your email address.
When I close my Facebook profile it will be converted to a Facebook page. If you’re my Facebook friend now, you’ll automatically be made a follower of that page. I don’t know what that page is going to be like, I just know it’s going to be there.
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Anki

I’m a big fan of Anki for learning languages, or anything you like. I’ve used it for 3 years: learned 1,300 cards.